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    Perform each exercise for 20 seconds, 4 times through with 10 seconds of rest in between. Complete full workout 2-3 times through for a killer Tabata style full body workout.

     
    Band Jumping Jacks

    20 sec

    Chest lifted

    Tricep Kickback

    20 sec

    Shoulders square

    High Plank Resisted Shoulder Walk

    20 sec

    Squeeze glutes

    Low Plank Side Bridge with Abduction

    20 sec

    Chest open

    Low to High Rotating Lift

    20 sec

    Pivot back heel

    Resisted Pulse Squat

    20 sec

    Hips back and down

    High Plank Resisted Jacks

    20 sec

    Minimal hip bounce

    Resisted Bicycle Crunch

    20 sec

    Keep elbows wide