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    Perform each exercise back to back with little to no rest. Repeat 2-3 times through to maximize your workout.

     
    MB Partner Squat and Toss

    60 sec

    Chest lifted

    Partner Rotation

    16 Reps

    Pivot inside foot

    Partner Sit Up and Toss

    16 Reps

    Brace core.

    Partner Single Arm Chest Press

    16 Reps

    Lean forward

    Partner Resisted Running

    60 sec

    60s each person

    MB Partner Rotation and Toss

    16 Reps

    Pivot inside foot

    Partner Tricep Kickback and Upright Row

    16 Reps

    12 each person

    Partner Sit Up

    16 Reps

    12 each person