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    After warm up, complete 2-3 rounds. Use either KB or DB depending on what you have on hand. Modify as needed.

     
    Goblet Squat

    90 sec

    Option: Use DB

    Push Up

    45 sec

    Engage core.

    Russian Swing

    60 sec

    Engage glutes.

    KB Single Leg Romanian Deadlift (RDL) and Single Arm Row

    90 sec

    45 sec each side.

    KB Tricep Ext

    60 sec

    Option: Use DB

    DB Rotating Bicep Curl

    60 sec

    Racked Alternating Reverse Lunge

    60 sec

    Option: Use DB

    Shoulder Press

    45 sec