After warm up, complete 2-3 rounds. Use either KB or DB depending on what you have on hand. Modify as needed.
Option: Use DBPush Up
Engage core.Russian Swing
Engage glutes.KB Single Leg Romanian Deadlift (RDL) and Single Arm Row
45 sec each side.KB Tricep Ext
Option: Use DBDB Rotating Bicep Curl
60 secRacked Alternating Reverse Lunge
Option: Use DBShoulder Press