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    After warmup, complete 5 rounds with 45-60 seconds rest between rounds. Cooldown after. Use dumbbells or kettlebells.

     
    Jump Squat

    10 Reps

    KB Single Arm Snatch

    10 reps each arm

    Russian Swing

    10 Reps

    Burpee

    10 Reps

    Frog Situp

    10 Reps