Warm-up, 30 seconds work, 30 seconds rest. Repeat for each exercise. 3 full rounds = 30 minutes. Cool-down.
Core braced. Hands under shoulders.Side to Side Lunge
Option: Do not turn.Crossed Arm Sit-up with Twist
30 secSquat Jacks
Spine long. Core braced.High Knees
30 secAlt Reverse Lunges
Keep chest lifted.Reverse Hip Lift
Keep core engaged.