functional

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    Warm-up, 30 seconds work, 30 seconds rest. Repeat for each exercise. 3 full rounds = 30 minutes. Cool-down.

     
    Pushup

    30 sec

    Core braced. Hands under shoulders.

    Side to Side Lunge

    30 sec

    Option: Do not turn.

    Crossed Arm Sit-up with Twist

    30 sec

    Squat Jacks

    30 sec

    Plank

    30 sec

    Spine long. Core braced.

    High Knees

    30 sec

    Alt Reverse Lunges

    30 sec

    Keep chest lifted.

    Reverse Hip Lift

    30 sec

    Keep core engaged.