•  

    After warmup, complete 2-3 rounds with 2 minutes rest between. Minimal rest between exercises.

     
    Squat Jacks

    60 sec

    Down Dog with Knee to Chest

    60 sec

    Single Leg Hop 90 Degree Rotation

    30 seconds each leg

    Horse Stance

    60 sec

    Traveling Push Up

    40 sec

    Squat Jump

    40 sec

    Russian Sit Up

    60 sec

    Supine Straight Leg Hip Lift

    60 sec

    Deep Squat Stretch

    60 sec

    Bird Dog

    60 sec