Execute 1-2 rounds of exercises in sequence. Use breath and keep movements controlled. Modify if needed.
Slowly. Breathe.Plié Releve
Slowly and with control.Point Flex Plié
8 reps per side.Plié Second Position
Slowly. Breathe.Plié Releve Second Position
Slowly and with control.Leg Lift Front
16 reps per side.Standing Oblique Crunch
16 reps per side.Walkout to High Plank
16 repsPilates 100
Use breath.Quadruped Glute Raise
20 reps per side.Low Side Plank with Rotation
8 reps per sideQuadruped Single Leg Hip Abduction and Extension
16 reps per side.Hollow Hold
After doing 1-2 rounds of all exercises, make sure to complete a total body stretch.