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    Execute 1-2 rounds of exercises in sequence. Use breath and keep movements controlled. Modify if needed.

     
    Plié

    16 reps

    Slowly. Breathe.

    Plié Releve

    16 reps

    Slowly and with control.

    Point Flex Plié

    8 reps

    8 reps per side.

    Plié Second Position

    16 reps

    Slowly. Breathe.

    Plié Releve Second Position

    16 reps

    Slowly and with control.

    Leg Lift Front

    16 reps

    16 reps per side.

    Standing Oblique Crunch

    16 reps

    16 reps per side.

    Walkout to High Plank

    16 reps

    Pilates 100

    1 sets

    Use breath.

    Quadruped Glute Raise

    20 reps

    20 reps per side.

    Low Side Plank with Rotation

    8 reps

    8 reps per side

    Quadruped Single Leg Hip Abduction and Extension

    16 reps

    16 reps per side.

    Hollow Hold

    30 sec

    Breathe.

     

    After doing 1-2 rounds of all exercises, make sure to complete a total body stretch.