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    Perform each exercise for 60 seconds. Half way into the interval, increase intensity through exhalation and/or range of movement.Complete 2-3 times through to maximize the benefits of this sequence.

     
    Standing Chest Stretch

    60 sec

    Squeeze shoulder blades

    Walkout to Push Up

    60 sec

    Elbows wide in pushup

    Standing Quad Stretch

    60 sec

    30s each leg

    Warrior 1 Pose

    60 sec

    60s each direction

    Standing Hamstring to Deep Squat Stretch

    60 sec

    Keep back straight

    Warrior 2 Pose

    60 sec

    60s each direction

    Standing Straddle Stretch with Forward Bend

    60 sec

    Relax upper body

    Warrior 3 Pose

    60 sec

    60s each direction