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    Do exercises in sequence. Modify movements or times as needed. Breathe throughout.

     
    Sun Salutation 1

    2 reps

    Execute slowly.

    Sun Salutation 2

    2 reps

    Execute slowly.

    Sun Salutation 3

    2 reps

    Execute slowly.

    Sun Salutation 4

    2 sec

    Execute slowly.

    Side Leg Balance

    120 sec

    60 seconds per side.

    Warrior 1 Pose

    120 sec

    60 seconds per side.

    Forward Leg Balance

    120 sec

    60 seconds per side.

    Chair and Rise

    60 sec

    For balance: hold in the rise position.

    Airplane Balance

    120 sec

    60 seconds per side. Breathe.

    Warrior 2 Pose

    120 sec

    60 seconds per side.

    Pigeon Stretch

    120 sec

    60 seconds per side.

    Half Kneeling Hip Flexor Stretch with Posterior Reach

    120 sec

    60 seconds per side.

    Standing Straddle Stretch with Forward Bend

    60 sec

    Modify if needed.

    Child Pose

    120 sec

    Breathe.