•  

    After warmup, complete 2-3 rounds of the following excercises for the glutes.

     
    KB Single Leg Deadlift

    10-15 each leg

    Hip Lift

    15-30 reps

    Quadruped Single Leg Hip Extension

    20-40 each leg

     

    Complete 2-3 rounds of the following exercises for the back.

     
    Bird Dog

    20-30 reps each side

    Reverse Fly

    15-20 reps

    Cat Pose

    10 reps

     

    Complete 2-3 rounds of the following exercises for the abs.

     
    Advanced Side Crunch 1

    10-20 reps each side

    Contralateral Crunch

    10-20 reps each side

    Low Plank

    30-60 seconds

    Cobra Stretch

    30-60 seconds