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    Repeat each Sun Salutation 3-5 times or until ready to move to the next. Hold warrior poses longer for challenge.

     
    Sun Salutation 1

    3 reps

    Repeat more as needed.

    Sun Salutation 2

    3 reps

    Repeat more as needed.

    Sun Salutation 3

    3 Reps

    Repeat more as needed.

    Sun Salutation 4

    3 reps

    Repeat more as needed.

    Sun Salutation 5

    3 reps

    Repeat more as needed.

    Sun Salutation 6

    3 reps

    Modify as needed.

    Sun Salutation 7

    3 reps

    Modify as needed.

    Sun Salutation 8

    3 reps

    Modify as needed.