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    Execute in sequence to the end. This is a good add on to the end of Martial Arts Inspired Cardio workout.

     
    Walkout to High Plank

    60 sec

    Option: hold plank.

    Shoulder Taps

    60 sec

    Alternating.

    Turkish Transitions

    60 sec

    Alternating.

    Side Crunch

    60 sec

    30 s per side.

    High Plank Rotation

    60 sec

    30 s per side.

    Sun Salutation 3

    2 reps

    Modify if needed.

    Sun Salutation 2

    2 reps

    Hold down dog.

    Sun Salutation 1

    2 reps

    Execute slowly.

    Half Kneeling Hip Flexor Stretch with Posterior Reach

    120 sec

    60 s per side.

    Seated Single Leg Hamstring Stretch

    120 sec

    60 s per side.

    Child Pose with Shoulder Stretch

    120 sec

    60 s per side.