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    After a warmup, relax into each exercise. Try to move from one exercise right to another. Repeat through 2-3 times..

     
    Down Dog to Push Up

    60 sec

    Bend knees to drive back.

    Supine Straight Leg Hamstring Stretch

    60 sec

    Relax head on ground.

    Superman

    60 sec

    Lift chest and thighs off ground.

    Butterfly Stretch

    60 sec

    Open chest.

    Half Kneeling Hip Stretch

    60 sec

    Right leg forward

    Half Kneeling Hip Stretch

    60 sec

    Left leg forward

    Standing Straddle Stretch with Forward Bend

    60 sec

    Wide stance, straight legs.

    Standing Low Back and Pulsing Hamstring Stretch

    60 sec

    Tuck chin, straighten spine.