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    Warm-up, repeat multiple rounds with a 2 minute break in between. 3 rounds = 30 minutes. Finish with cool-down.

     
    Run in Place

    40 sec

    Side to Side Hop

    40 sec

    Bear Crawl 2

    40 sec

    Plank Elbow Jacks

    40 sec

    Rotational Pushup

    40 sec

    Plyo Pushups

    40 sec

    Forward Moving Jack Hops with 180 Turn

    40 sec

    Squat Jump

    40 sec