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    Take your time and breathe through each stretch, sinking deeper with exhalations. Complete 2-3 rounds.

     
    Walkout to Up Dog

    60 sec

    Squeeze shoulder blades

    Seated Single Leg Straddle Stretch

    60 sec

    Keep chest open

    Supine Scorpion Stretch

    60 sec

    Shoulders flat on ground

    Supine Straight Leg Hamstring Stretch

    60 sec

    Keep leg straight

    Supine Low Back Stretch

    60 sec

    Keep chest open

    Seated Low Back Stretch

    60 sec

    Squeeze shoulder blades

    Standing Low Back and Pulsing Hamstring Stretch

    60 sec

    Keep back flat

    Standing Chest Stretch

    60 sec

    Relax shoulders