•  

    After Warm-Up, perform rounds of exercises. Try to move from one exercise right to another. Cool down.

     
    Butt Kickers

    60 sec

    Bring heels to butt.

    Pistol Squat

    60 sec

    Extend right leg out straight.

    Skater Lunge

    60 sec

    Keep chest lifted.

    Single Arm High Plank

    30 sec

    Right hand on ground.

    Tuck Jump

    30 sec

    Tuck knees to chest.

    Pistol Squat

    60 sec

    Extend left leg out straight.

    Broad Jump

    60 sec

    Drive hips back and explode forward.

    Single Arm High Plank

    30 sec

    Left hand on ground.