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    After a warmup, perform rounds of exercises. Try to move from one exercise right to another. Cool down after workout.

     
    DB Single Leg Deadlift

    16 reps

    Lift left leg.

    DB Thrusters

    16 reps

    Hips back and down.

    DB Stationary Lunge

    16 reps

    Left leg steps back.

    DB Side Plank Open Up

    16 reps

    Place left forearm on ground.

    DB Single Leg Deadlift

    16 reps

    Lift right leg.

    DB Thrusters

    16 reps

    Hips back and down.

    DB Stationary Lunge 2nd

    16 reps

    Right leg steps back.

    DB Side Plank Open Up

    16 reps

    Place right forearm on ground.