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    Warm-up, execute exercises in sequence. Complete multiple rounds for challenge. Modify as needed. Cool-down.

     
    DB Squat Press

    15 Reps

    Smooth motion

    DB Upright Row

    15 Reps

    Row to armpits

    DB Stiff Leg Deadlift

    15 Reps

    Back flat

    Burpee

    15 Reps

    Speed increases intensity

    DB Single Arm Row

    15 Reps

    Back flat

    Reverse Crunch

    20 Reps

    Abs tight

    Alt Reverse Lunges

    20 Reps

    Control down

    DB Side Plank Open Up

    15 Reps

    Abs tight