• Side Crunch

    50 sec

    Right side.

    Seated Low Back Stretch

    30 sec

    Right side.

    Side Crunch

    50 sec

    Left side.

    Seated Low Back Stretch

    30 sec

    Left side.

    Russian Twist

    50 sec

    Open chest.

    Child Pose with T-Spine Rotation

    30 sec

    Keep butt off heels.

    Mountain Climbers

    50 sec

    Shift weight over palms.

    Child Pose

    30 sec

    Drop upper body down.