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    Perform each exercise back to back with no break if possible. Rest for 30 when done and repeat 2-3 times.

     
    Butt Kickers

    40 sec

    Bring heels to butt

    Vertical Jump

    40 sec

    Hinge hips to jump

    Push Up and Mountain Climber

    40 sec

    Shoulders over wrist

    Russian Twist

    40 sec

    Open chest

    Skater to Vertical Hop

    40 sec

    Hips square to front

    Full Body Plyo Pushups

    40 sec

    Brace core

    Scissor Kicks

    40 sec

    Brace core

    Tuck Jump

    40 sec

    Light on your feet