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    Repeat sequence 2-3 times for a killer booty burn

     
    Band Jumping Jacks

    60 sec

    Drive from heels

    Band Lateral Squat

    60 sec

    Press out through knees

    Standing Hip Abduction

    60 sec

    Slight knee bend

    Resisted Skaters

    60 sec

    Hips square to front.

    Resisted Pulse Squat

    60 sec

    Keep in bottom range

    Quadruped Resisted Glute Raise

    60 sec

    Alternate sides

    Resisted Bicycle Crunch

    60 sec

    Lift chest, shoulders wide

    Hip Lift with Resisted Hip Abduction

    60 sec

    Press out through knees