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    Go from 1 exercise right to the next. 3 full rounds for a complete workout.

     
    Alternating Lunge

    10 Reps on each leg

    Narrow Stance Air Squat

    15 Reps

    Front Squat

    20 Reps

    Add a kick to increase intensity

    DB Single Leg Deadlift

    12 reps on each leg

    Bear Crawl

    30 sec

    Jump Squat

    20 Reps