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    Complete desired number of rounds. Reps are a recommendation. Do more or less as needed based on fatigue.

     
    Reciprocating Shoulder Press

    15 reps on each arm

    Lateral Shoulder Raise

    15 Reps

    DB Tricep Kickbacks

    15 Reps

    Bicep Curl

    15 Reps

    Push Up to Shoulder Tap

    15 Reps

    Bent Over Row

    15 Reps

    Up Downs

    10 Reps

    DB Upright Row

    15 Reps