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    Perform each move back to back with little to no rest. Repeat 2-3 times through to maximize your workout.

     
    V Up

    60 sec

    Squeeze quads

    Supine Straight Leg Hip Lift

    60 sec

    Rest head on ground

    Alternating Knee to Chest Crunch

    60 sec

    Keep heels off ground

    Traveling Push Up

    60 sec

    Equal weight distribution

    Split Squat Pulse

    60 sec

    Left leg

    Split Squat Pulse

    60 sec

    Right leg

    Alternating Curtsy Lunge

    60 sec

    Alternate legs

    Vertical Jump

    60 sec

    Hinge hips, drive forward