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    Perform each exercise back to back 2-3 times for a full body strength and plyometric workout.

     
    Low Plank

    45 sec

    Wide Push Up

    45 sec

    Alternating Lunge

    45 sec

    Air Squat

    45 sec

    Low Plank Jacks

    45 sec

    Plyo Pushups

    45 sec

    Plyo Lunges

    45 sec

    Squat Jump

    45 sec