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    Modify any exercises as needed. Do multiple rounds of strength exercises for added challenge.

     
    Side to Side Lunge

    25 Reps

    Option: Do not turn.

    Side Plank

    30 sec

    Core braced.

    Up Downs

    15 reps

    Core braced.

    Single Leg Hip Raise

    20 Reps

    Frog Situp

    20 Reps

    Option: Crunch only.

    Reverse Plank

    30 sec

    Keep core braced.

    Strattle Stretch with Forward Fold

    30 sec

    Cobra Stretch

    30 sec