• Single Leg Balance with 3 Point Toe Tap

    25 reps

    Each side.

    Walkout to Push Up

    15 reps

    Option: knee push up.

    Lateral leg Lift

    25 reps

    High Plank Jacks

    15 Reps

    Option: Side toe tap.

    Warrior 3 Pose

    60 sec

    Each side.

    Bicycle Crunch

    20 reps

    Standing Opposite Elbow-to-Knee Crunch

    20 reps

    Bird Dog

    15 reps

    Core tight.

     

    Modify movements if needed. Use chair for balance if needed.