Wide Stance Air Squat
Toes turned out.Pendulum Lunge
Each legStanding Straddle Stretch
Bend knees to modify.Wide Stance Air Squat with Calf Raise
Core strong; engage glutes.Split Squat Pulse
Each leg. Low pulsesStanding Hamstring to Deep Squat Stretch
Slowly to feel stretch.Quadruped Glute Raise
Each leg.Pigeon Stretch
Each sideSprinter's Stretch
Each side. Breathe.Seated Single Leg Straddle Stretch
Each side. Breathe.
Modify movements and stretches as needed. Add multiple sets of strength exercises for added challenge. Breathe.