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    Move from 1 exercise to the next with little to no recovery. Repeat 2-3 times through to maximize results.

     
    DB Floor Press

    16 reps

    Brace core

    T-Row

    16 reps

    Hips square to ground

    Reverse Fly

    16 Reps

    Pinch shoulder blades

    DB Upright Row

    16 Reps

    Elbows high and wide

    Front Shoulder Raise

    16 Reps

    Shoulders back and down

    DB Lateral Raise

    16 Reps

    Shoulders back and down

    Curl and Arnold Press

    16 Reps

    Only arms move

    Shoulder Press

    16 Reps

    Brace core