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    Move from one exercise to the next with minimal recovery. Once round is complete, rest 30 seconds. Repeat 2-3x.

     
    Goblet Squat

    16 reps

    Shoulder Press

    16 reps

    Dumbbell Deadlift

    16 Reps

    Tricep Kickback

    16 Reps

    Alternating Reverse Lunge

    16 Reps

    Reverse Fly

    16 Reps

    Racked Alternating Lateral Lunge

    16 Reps

    Reciprocating Bicep Curl

    16 Reps