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    Perform 2-3 sets of each movement before moving on the next. Begin with a warm-up and end with a cooldown.

     
    Heel Walks

    20 sec work 40 sec rest

    Toe Taps

    20 sec work 40 sec rest

    Ankling

    20 sec work 40 sec rest

    Skipping

    20 sec work 40 sec rest

    Leg Cycle Butt Kick

    20 sec work 40 sec rest

    Bounds

    20 sec work 40 sec rest

    Bounce Lunge

    20 sec work 40 sec rest

    Bounce RDL

    20 sec work 40 sec rest

    Bounce Squat

    20 sec work 40 sec rest

    Box Stair Step Up

    20 sec work 40 sec rest

    Box Stair Blast

    20 sec work 40 sec rest