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    Do each exercise 2 times, 20 seconds on, 10 seconds off. Repeat sequence 2-3 times. Modify movements as needed.

     
    Back Extension with Oblique Crunch

    20 sec

    Eyes to the floor

    Ab Mat Straight Leg Sit Up

    20 sec

    Keep heels on ground

    Ab Mat Sit Up

    20 sec

    Biceps next to ears

    Reverse Crunch

    20 sec

    Relax head on ground

    Advanced Side Crunch 2

    20 sec

    Right side Knees to chest

    Advanced Side Crunch 2

    20 sec

    Left side Knees to chest

    High Plank with Shoulder Taps

    20 sec

    Hips square to floor

    Standing Opposite Elbow-to-Knee Crunch

    20 sec

    C shape waist line to crunch