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    Do 2-3 complete rounds. Modify times if needed. Option: do 60 seconds first round, 90 seconds second round.

     
    Walkout to High Plank

    10 Reps

    Core strong.

    Warrior 1 Pose

    90 sec

    Per side.

    Walkout to Push Up

    10 Reps

    Hands beneath shoulders.

    Warrior 2 Pose

    90 sec

    Per side.

    Walkout to Up Dog

    10 Reps

    Modify Up Dog if needed.

    Warrior 3 Pose

    90 sec

    Engage core for balance.

    Child Pose

    90 sec

    Breathe.