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    Warmup. Perform desired number of rounds. Cooldown. For single arm exercises, perform specified reps on each side.

     
    DB Snatch

    15 Reps

    Single Leg Single Arm Dumbbell Deadlift

    15 Reps

    Push Up and Renegade Row

    15 Reps

    Burpee

    40 sec

    DB Power Clean

    15 Reps

    DB Sumo Squat Shoulder Raise

    15 Reps

    DB Upright Row

    15 Reps

    Mountain Climbers

    60 sec