•  

    Complete 2-3 based on time and abilities. Deep, controlled breaths. Increase to 60 seconds per exercise if able. Modify if needed.

     
    Cat-Cobra Pose

    30 sec

    Warrior 2 Pose

    30 sec

    Walkout to Up Dog

    30 sec

    Pigeon Stretch

    30 sec

    Supine Straight Leg Hamstring Stretch

    30 sec

    Supine Scorpion Stretch

    30 sec