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    After Warm-Up, 15 seconds rest between exercises. Repeat 3-5 times. Modify movements if needed.

     
    Wide Stance Air Squat

    60 sec

    Bulgarian Split Squat to Single Leg Jump

    30 sec each leg

    Bulgarian Split Squat

    30 sec each leg

    Plyo Push Up

    30 sec

    Push Up

    30 sec

    Squat Jump

    30 sec

    Narrow Stance Air Squat

    30 sec

    Burpee

    30 sec