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    Complete 2-3 rounds with minimal rest between. 15 seconds rest between exercises.

     
    See Saw Crunch

    15 Reps

    Russian Sit Up

    15 Reps

    Reverse Crunch

    15 Reps

    Prone Hyperextension

    15 Reps

    Modified Low Side Plank Raise

    15 reps each side

    Low Plank Raise

    15 Reps

    Hip Lift

    15 Reps