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    Stretch and Restore your body and mind. Take 30 seconds in each move to breathe and sink into the stretch before moving on. Repeat 2-3 times.

     
    Prone Hyperextension

    30 sec

    Eyes to floor

    Supine Low Back Stretch

    30 sec

    Eyes to ceiling

    Supine Scorpion Stretch

    60 sec

    Switch sides halfway

    Supine Glute Stretch

    60 sec

    Switch sides halfway

    Pigeon Stretch

    60 sec

    Switch sides halfway

    Half Kneeling Hip Flexor Stretch with Posterior Reach

    60 sec

    Switch sides halfway

    Seated Low Back Stretch

    60 sec

    Switch sides halfway

    Standing Quad Stretch

    60 sec

    Switch sides halfway

    Standing Shoulder Stretch

    30 sec

    Squeeze shoulder blades

    Forward Arm Circles

    30 sec

    Open chest

    Reverse Arm Circles

    30 sec

    Open chest