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    Warm Up: Complete 1-2 rounds until warmed up.

     
    Jog on the Spot

    1 min

    Jumping Jacks

    1 min

    Run in Place

    1 min

    Quick feet.

    Dual Leg Side to Side Bunny Hops

    1 min

     

    Main workout: Complete 2 rounds with 1 minute rest between rounds. 10 seconds rest between exercises.

     
    Air Squat

    1 min

    Squat Jump

    1 min

    Alternating Lunge

    1 min

    Split Squat Pulse

    1 min

    Push Up

    1 min

    Burpee2

    1 min

    Russian Swing

    1 min

    Use any object.

    Wide Stance Air Squat

    1 min

    Alternating Lateral Lunge

    1 min

    Mountain Climbers

    1 min