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    Start 60 sec timer. Complete 1-4 as fast as you can. Rest for remainder of minute. Do 5 & 6. Repeat 3-4 times.

     
    Mountain Climbers

    6 Reps

    Shoulders over wrist

    Spiderman Push Up

    4 Reps

    Shoulders & hips in line

    Plyo Lunges

    6 Reps

    Alternate legs

    Star Jump

    4 Reps

    Keep chest lifted

    Plank

    60 sec

    Keep body still

    Child Pose

    30 sec

    Exhale to sink deeper