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    Perform 24 total reps focusing on balance (12 each leg). Move from each exercise with minimal recovery. Repeat sequence 2-3 times.

     
    Single Leg Bent Over Row

    12 Reps

    Spine straight

    Single Leg Reciprocating Bicep Curl

    12 Reps

    Chest open

    Single Leg Lateral Shoulder Raise

    12 Reps

    Relax shoulders

    Single Leg Romanian Deadlift (RDL)

    12 Reps

    Hips square

    Single Leg Front Shoulder Raise

    12 Reps

    Relax shoulders

    Single Leg Shoulder Press

    12 Reps

    Brace core