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    After a warmup, complete 3-4 rounds with 1 minute rest between. 45 seconds work, 15 seconds rest.

     
    Star Squat

    45 sec

    Low Amplitude High Knees

    45 sec

    Walkout to Up Dog

    45 sec

    Russian Twist

    45 sec

    Skater Lunge

    45 sec

    Push Up to 2-Point High Plank

    45 sec

    Modified Ninja Roll

    45 sec

    Mountain Climbers

    45 sec

    Reverse Crunch

    45 sec

    High Plank to Low Plank Transitions

    45 sec