functional

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    Block 1: After workout complete desired number of circuits (3-4) with rest between. Modify as needed. Decrease reps if necessary.

     
    Single Leg Hip Lift

    15 Reps

    Right Leg

    Single Leg Hip Lift

    15 Reps

    Left Leg

    Up Downs

    20 Reps

    Squat Jump

    30 Reps

    No jump if needed.

     

    Block 2: Complete desired number of circuits (2-3) with rest between. Modify as needed.

     
    Alternating Reverse Lunge

    15 Reps

    Bench Dips

    20 Reps

    Burpee

    20 Reps

    No pushup

     

    Block 3: Complete desired number of circuits (2-3) with rest between. Modify as needed.

     
    Inch Worm

    15 Reps

    Reverse Crunch

    20 Reps

    Superman Back Extension

    30 Reps