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    10 sec rest between exercises. 4 rounds with 1 minute rest between

     
    Burpee

    20 sec

    Plank Elbow Jacks

    20 sec

    Dual Leg Side to Side Hops

    20 sec

    Tuck Jump

    20 sec

    Jumping Jacks

    20 sec

    Split Lunge Jumps

    20 sec