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Burpee
20 sec
Plank Elbow Jacks20 sec
Dual Leg Side to Side Hops20 sec
Tuck Jump20 sec
Jumping Jacks20 sec
Split Lunge Jumps20 sec
10 sec rest between exercises. 4 rounds with 1 minute rest between
20 sec
20 sec
20 sec
20 sec
20 sec
20 sec
Use your mobile phone camera to scan the QR code. Once you hover your camera over the code you will see a browser window to click to open the workout.