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    Perform each exercise back to back with no break if possible. Rest for 30 when done and repeat 2-3 times.

     
    DB Thrusters

    60 sec

    Brace core.

    T-Row Push Up

    60 sec

    Hips square to ground

    DB Curl and Press

    60 sec

    Keep legs still

    Alternating Lunge with Bicep Curl

    60 sec

    Elbows close to ribs

    Single Leg Bent Over Row

    60 sec

    Spine long and straight

    Curl and Arnold Press

    60 sec

    Brace core

    DB Reverse Lunge Press 2

    60 sec

    Keep chest lifted