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    Warm up prior to workout and cooldown after. Rest 30-45 seconds between sets/legs unless noted otherwise.

     
    Goblet Squat

    5 sets, 10 Reps

    Dumbbell Romanian Deadlift (RDL)

    5 sets, 10 Reps

    Alternating Reverse Lunge

    4 sets, 10 Reps

    Loaded Bulgarian Split Squat

    4 sets, 10 Reps

    Racked Alternating Lateral Lunge

    4 sets, 10 Reps

    Butt Kickers

    6 sets

    20 sec work 10 sec rest

    Low Amplitude High Knees

    6 sets

    20 sec work 10 sec rest