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    Complete exercises, one round, in sequence. Hold warrior longer for challenge. Add reps to barre work as needed.

     
    Sun Salutation 1

    3 reps

    Sun Salutation 3

    3 reps

    Sun Salutation 5

    3 reps

    Sun Salutation 6

    3 reps

    Plié Releve

    16 reps

    Lift heels.

    Tendu Side

    4 reps

    Brush Foot Side. 4 sets of 8.

    Brush Forward & Back

    4 reps

    Alternating sides. Hips square.

    Passé

    8 reps

    Core engaged.

    Leg Extension Balance

    8 reps

    Modify Leg height as needed.

    Side Swing Rise

    8 reps

    8 each side. Alternating.

    Side Swing Jump

    16 reps

    16 each side. Alternating.

    Sun Salutation 1

    2 reps

    Hold down dog for stretch.

    Child Pose

    120 sec

    Breathe and relax.