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    After warm up, complete 2-3 rounds with 1 minute rest between rounds. 30 seconds work, 30 seconds rest for the exercises.

     
    Air Squat

    30 sec

    Butt Kickers

    30 sec

    Walkout to Push Up

    30 sec

    Superman

    30 sec

    Push Up to T-Row

    30 sec

    Squat Thrusters

    30 sec

    Shoulder Taps

    30 sec

    Lateral Lunge

    30 sec

    V Up

    30 sec

    Single Leg Hip Lift

    30 sec