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    For each exercise: 20 seconds work, 10 seconds rest. Repeat 4 times then move to the next exercise. 2-3 rounds.

     
    DB Squat Press

    120 sec

    Keep chest lifted

    DB Overhead Tricep Extension

    120 sec

    Keep elbows next to sides of head

    DB Upright Row

    120 sec

    Brace core

    Renegade Row

    120 sec

    Keep hips and shoulders in line with floor

    Alternating Dumbbell Snatch

    120 sec

    Keep chest open

    Shoulder Press

    120 sec

    Brace core

    DB Reverse Lunge

    120 sec

    Lift back heel

    DB Side Plank Open Up

    120 sec

    2 rounds left side, 2 rounds right